So i finally took the plunge. Well not *the plunge* as in marriage, but have started working on a dream which was always kept for "someday".

So here goes. This is to announce an initiative in wellness via dance which I've undertaken. Do take a moment to read below and send it along to friends/ family who you believe may benefit from it. And if you have any ideas/ queries/ suggestions/ observations to share, I'm all ears.

Love and light,

Meera

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"Movement" Classes at CLAY in Mumbai

WHAT:

CLAY Wellness Studio, Mumbai in collaboration with Meera Mittal presents
"Movement" - a discovery of your personal dance form.

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What is Movement?

To quote Isadora Duncan, "If I could tell you that, I wouldn't have to dance
it." (Isadora Duncan, when asked what one of her dances meant).

Movement is....

....a form of contemporary dance

....an exploration of one's unique style of dance

....a form of dance-theater

....the direct connection of the body to music

....visual poetry

....for people of all age groups and fitness levels

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WHO:

About Meera:

Meera Mittal is a fashion design professional based in Mumbai with a
life-long love of dance and dance forms. Over the years she has been
fortunate to learn Bharatnatyam and Odissi, as well as some of the Latin
dances. In 2000 while at NIFT New Delhi, she studied the techniques of
Movement under Rashid Ansari, renowned dance-theatre and martial arts
exponent. Teaching Movement brings her a lot of joy.

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WHEN:

Time: 8 to 9 am, Tuesdays, Thursdays & Saturdays.

Registrations open. Sign up now for a FREE TRIAL SESSION.
Seats are limited to 15 a batch.

To sign up, call CLAY at:
+91 22 65812444/ 555

WHERE:

CLAY Wellness, 20/C Pali Village, Opp. P.J. Club
Off-Linking Road, Bandra (W)
Mumbai - 50.

Phone:
+91 22 65812444/ 555
Website: www.clayindia.com
E-mail: clay@clayindia.com

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WHY:

About Contemporary Dance:

Contemporary Dance can be conceived as a new way of thinking about dance today. A form of expression through movement that works with memory, experience and imagination. The emphasis of contemporary dance is on:

+ Originality

+ Innovation

+ Creativity

+ Interdisciplinarity

+ Exciting

Contemporary dance engages with daily concerns, issues and experiences and
offers immense possibilities of integrating technology in dance. It goes beyond the
narrative form of expression and becomes a total sensory experience for the audience,
a visual poetry of sorts.

Internationally, contemporary dance is the fastest growing art form in
countries like the UK. In India too, it is a niche form of expression that
is finding an increasing number of patrons and audiences.

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Come explore and express your energy.